A smaller waist-to-hip ratio typically indicates:

A smaller waist-to-hip ratio typically indicates lower body fat distribution. This measurement provides insight into body composition, particularly in relation to fat distribution. When the waist circumference is smaller compared to the hip circumference, it suggests a more favorable fat distribution, with a greater proportion of fat being stored in the hips and thighs rather than the abdominal area.

Lower waist-to-hip ratios are associated with a reduced risk of developing health issues linked to central obesity, such as cardiovascular disease and type 2 diabetes. In essence, individuals with a smaller waist-to-hip ratio tend to have healthier body composition profiles, indicating that excess body fat is less likely to be concentrated around the abdomen, which is often linked to various health risks. This correlation reinforces the importance of assessing body fat distribution rather than solely focusing on overall body weight or total body fat percentage.