For optimal performance in speed tests, athletes should perform them at which speeds?

For optimal performance in speed tests, athletes should ideally perform them at speeds that range from half to three-quarters of their maximum speed. This approach allows the athletes to focus on proper technique, body mechanics, and execution without overexerting themselves or risking injury. By using a moderate speed, athletes can ensure that they are able to maintain their form and accurately assess their performance, which is critical for evaluating their abilities and making improvements.

Performing at full speed can often lead to decreased accuracy in assessment, as athletes may sacrifice form for speed, making it difficult to analyze specific aspects of their performance effectively. Using only half speed may not sufficiently challenge the athletes to reach their maximum performance capabilities, potentially resulting in less accurate assessments of their speed and agility. Quarter speed represents an even lower intensity that is generally unsuitable for proper evaluation of speed performance. Thus, the recommendation for half to three-quarters speed offers a balanced approach that promotes both effective assessment and performance enhancement.