How is flexibility defined?

Flexibility is best defined as the ability to freely move through a complete range of motion. This definition emphasizes the importance of joint mobility and the pliability of muscles and other soft tissues, allowing for optimal movement without restriction. Flexibility is crucial for various physical activities, enhancing performance and reducing the risk of injury.

The focus on a complete range of motion is vital because it encompasses not just joint movement but also the coordination of muscles during activities. Unlike agility or strength, which are related to speed and power, flexibility specifically pertains to how well muscles and joints can stretch and move past their normal limits. This definition captures the essence of flexibility in a way that relates to different physical contexts, including sports, rehabilitation, and overall physical activity.