Reach tests are used to measure how far you can extend your center of gravity over your what?

Reach tests are designed to assess an individual's ability to extend their center of gravity over their base of support, which is the area between the points where the body is in contact with the ground, such as the feet. This measurement is crucial in evaluating balance and functional mobility.

When performing a reach test, individuals are required to reach forward or in another direction while maintaining their standing position, which showcases how effectively they can lean forward without losing balance. The base of support directly impacts stability; a wider base can enhance balance, while a narrower base can complicate maintaining equilibrium during the reach.

By measuring how far one can extend their reach while still maintaining this connection to their base of support, health professionals can identify potential risks related to balance and mobility. This provides essential insight for designing appropriate interventions aimed at improving physical stability and reducing fall risk.