To assess muscular endurance, which test focuses on bodyweight repetitions?

The pushup test is specifically designed to assess muscular endurance by measuring the number of repetitions performed using one’s own body weight. This test requires individuals to complete as many pushups as possible within a set time frame or until muscular fatigue is reached, demonstrating the ability of the muscles, particularly in the upper body, to sustain performance over time.

In contrast, the squat test primarily targets lower body strength and endurance but does not exclusively measure the endurance aspect in the same manner as the pushup test. The maximal lift test focuses on the maximum weight lifted in a single effort, assessing strength rather than endurance. Meanwhile, the cardiovascular endurance test evaluates aerobic capacity and endurance, which is not related to muscular endurance at all. Therefore, the pushup test stands out as the ideal choice when considering bodyweight repetitions specifically for assessing muscular endurance.