What is a primary goal of fitness assessments?

A primary goal of fitness assessments is to measure fitness progress and guide training. These assessments provide valuable data on an individual’s current fitness levels, which can be compared over time to determine improvements or changes in physical condition. This information is crucial for tailoring training programs to meet specific fitness goals, whether that involves increasing strength, endurance, flexibility, or overall health.

By regularly conducting fitness assessments, trainers and individuals can identify areas that require more focus and adjust their training plans accordingly. This not only enhances the effectiveness of training regimens but also helps in setting realistic and achievable fitness goals, ensuring that the individuals remain motivated and aware of their progress.

While the other options may hold some relevance in certain contexts, they do not capture the essence of what fitness assessments aim to achieve in a structured approach to physical fitness and training.