What is an example of a muscular endurance assessment that involves static testing?

The assessment that exemplifies muscular endurance through static testing is the plank. This exercise is held in a static position that challenges the endurance of the core muscles. The goal is to maintain the plank position for as long as possible, thereby measuring the ability of the muscles to sustain contraction over time.

Static tests like the plank are effective because they focus on holding a position and applying force against gravity without movement, which directly assesses the endurance of the muscles involved. This contrasts with other options such as running, custom weight lifting, and cycling tests, all of which require dynamic movement and primarily evaluate cardiovascular endurance or muscular strength rather than muscular endurance in a static context.