Disable ads (and more) with a membership for a one time $4.99 payment
The commonly used age-predicted maximum heart rate equation is based on the formula "220 - age." This equation serves as a simple method to estimate an individual's maximum heart rate, which is the highest heart rate an individual can achieve through intense exercise. The idea behind this formula is that, as a person ages, their maximum heart rate tends to decrease.
Using this equation, you can start with the number 220 and subtract the person's age to calculate their estimated maximum heart rate. For example, a 30-year-old would have an estimated maximum heart rate of 190 beats per minute (220 - 30 = 190). This information is particularly useful for exercise programming and cardiovascular assessments, as it helps individuals target appropriate heart rate zones for training based on their fitness goals.
The other equations provided do not align with the standard practices established by exercise physiology research. Consequently, they do not provide a reliable estimate for maximum heart rates consistent with the body of knowledge in Kinesiology. The "220 - age" formula has become a widely accepted guideline in both clinical and recreational fitness settings.