What is the function of a PAR-Q?

The purpose of a Physical Activity Readiness Questionnaire (PAR-Q) is specifically designed to screen individuals for their readiness to engage in physical activity or exercise programs. It serves as a safety measure to identify potential health issues that may pose risks during physical activity. The questionnaire typically includes questions regarding health history, current medical conditions, and past experiences with physical activity to ensure that individuals are fit to exercise safely.

While performance metrics, muscle strength, and cardiovascular fitness are essential components of overall fitness assessment, they are not the primary function of the PAR-Q. Instead, the PAR-Q focuses on health screening, making it an effective tool for professionals to help ensure that individuals commence exercise programs without posing unnecessary health risks.