What type of fat distribution is indicated by a larger waist-to-hip ratio?

A larger waist-to-hip ratio indicates upper body fat distribution, which is characterized by a higher concentration of fat around the abdominal area as compared to the hips. This pattern suggests that fat is preferentially accumulated in the upper body, particularly around the waist, leading to a higher risk for various health problems, including cardiovascular diseases and metabolic syndrome.

This type of fat distribution is often associated with more visceral fat, which is the fat that wraps around internal organs and is linked to heightened health risks. On the other hand, lower fat distribution typically refers to fat being more evenly spread across the body or concentrated in the hips and thighs, which correlates with a lower waist-to-hip ratio. Belly fat distribution, while it may sound similar, is typically more focused on the accumulation of fat around the stomach area rather than the comparative measurement of waist to hip. Even distribution suggests a uniformity in where fat is accumulated, which does not apply to the scenario of a larger waist-to-hip ratio that clearly indicates an imbalance in this regard.