Which component is NOT typically included in a personal fitness plan?

A personal fitness plan typically encompasses several essential components that guide an individual toward achieving their fitness objectives. These components commonly include long-term fitness goals, strategies for achieving those goals, and a schedule of workout times.

Long-term fitness goals provide direction and a measurable target. Strategies for achieving these goals enable individuals to plan and execute actions that lead to success. A schedule of workout times organizes the individual's training and creates a routine, making it easier to adhere to the fitness plan.

While nutrition can play a crucial role in overall fitness and wellness, a detailed meal preparation guide is not a standard component of a fitness plan focused on exercise routines. It may be beneficial or included in more comprehensive wellness programs that address nutrition alongside physical activity, but it is not typically part of the core structure aimed at enhancing fitness. Therefore, the absence of a meal preparation guide distinguishes it from the primary components expected in a personal fitness plan.