The Power of the RPE Scale in Kinesiology

Discover the advantages of the RPE scale for estimating heart rate in kinesiology. Learn why it's praised for being simple, quick, and effective!

The RPE (Rating of Perceived Exertion) scale is nothing short of a game-changer in the world of fitness and kinesiology. You might be wondering, “What makes it so special?” Well, consider this: it’s simple, quick, and cheap. Now, let’s unpack that a little, shall we?

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