Which of the following is NOT a skill-related component of fitness?

Strength is not classified as a skill-related component of fitness; rather, it falls under the category of health-related fitness components. Health-related fitness components typically focus on physical capabilities that contribute to overall health and well-being, including cardiovascular endurance, muscular strength, flexibility, and body composition.

In contrast, skill-related components of fitness—such as agility, balance, and speed—are more closely associated with athletic performance and the ability to perform specific skills effectively in sports and other physical activities. Agility refers to the ability to move quickly and change direction effectively, balance is the ability to maintain stability while stationary or in motion, and speed refers to the ability to perform a movement in a short period of time. Understanding the distinction between these components is crucial for individuals engaged in physical training or those involved in kinesiology and athletic performance.